The Glute Bridge

You probably already know our glutes help us walk, run and get ourselves up from a chair, but did you know glutes also help support the lower back during lifting motions, and prevent knee injuries during lifting, boarding and running exercises?

Whether you’re struggling with long-term chronic back issues or just want to feel better about your behind, I’ve got the perfect exercise for you!

Just like The Dead Bugs exercise, from last month's newsletter, THE GLUTE BRIDGE is one of my go-to exercises because it's easy to do anywhere, at any fitness level and gets consistent results.

When done properly, the Glute Bridge will go a long way to help reduce back pain, activate important core muscles and help you feel more energized.

Watch the 1.5 minute video below to learn the proper technique and modifications to make depending on your fitness level. Save this video to your favourites to do some of the more advanced additions as your fitness level improves.

Start with 3 sets of 10 bridges every other day!

👇 Here's how you do it! Check out the video I made for you below 👇