NUTRITION
“I definitely recommend Lisa, for nutrition, for exercise and her energy healing.
She offers a wide variety of services, and they all work together to kind of make you feel your best self.”
Jill S
NUTRITION SERVICES
The Whole Nutrition Package $200
Getting on track with your eating habits is extremely challenging these days because our access to multimedia provides us with too much information in the forms of conflicting theories, fad diets, and marketing schemes to confuse you.
The Moore Energy Method Nutrition Package takes you through three steps to get you on track.
Food Test to identify the foods that are causing inflammation in the body
Analyze your diet diary to identify current habits and food preferences.
Calculate your Basal Metabolic Rate (BMR) and optimal macronutrient (Protein, Fats, and Carbohydrates) intake and adjust your food intake to fit within these limits using your current diet as a reference.
One 60 minute information session that includes personal instruction, informative videos and a workbook. Topics include: inflammation, digestion, macronutrients, hormones, and eliminating barriers to help you understand how the body works and how to properly fuel it.
What this means is, I’ll adjust your diet to suit your palate preferences so that you don’t get overwhelmed by the changes. You’ll receive instruction and guidance to create a better balanced meal plan based on your preferred way of eating, that provides you with new items and healthier versions of your favourite foods. You’ll also have access unlimited text/phone access for two weeks following registration to give you the support and motivation to keep on track! Additional weeks are $50 each.
Food Sensitivity Testing
Using your autonomic nervous system response, we will test a variety of food samples to determine which foods could be causing issues in your system. After testing for over 80 common food items, you will be provided with a customized nutrition report, a list of alternative foods to replace the foods identified, and a two week anti-inflammation meal plan, complete with recipes and grocery store list. You will also receive a 30 minute follow up call for any questions and concerns that arise.
$150
Food Sensitivity Testing for Animals - $75 per animal
Autonomic Response Testing of over 80 food items. If the food you are questioning is not on our list, you are welcome to bring your own items in for testing as well.
Dietary Analysis
Submit your 7 day diet diary for analysis and constructive feedback. I will calculate your Basal Metabolic Rate and macronutrient percentages and provide you with a strategy for staying on track. You will receive a book of recipes, a meal plan guideline and explanations for why changes are necessary. You will learn how to make sustainable, tasty changes without feeling compromised.
$75/session
Grocery Store Tour
Finding new foods in the grocery store can be challenging and time consuming. We will take a tour of the local grocery store together to find the products you need for your jumpstart to better eating.
$40