FITNESS

PERSONAL TRAINING

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One-on-One Personal Training Sessions

60 minutes at my gym

$55 per session once a week
$50 per session twice a week
$45 per session three times a week

Add $30 per session for a second trainee to join

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“Push ups, right? 6 months ago, I couldn’t do 1, on my knees only, I could just barely get my face off the mat. Now, today, I’m doing 3 sets of 10 reps, I’m pretty, pretty proud, I haven’t done that in 25 years, that’s awesome. Thank you Lisa.”

Steve S

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60 minutes at your home gym

$85 per session once a week
$80 per session twice a week
$75 per session three times a week

Add $30 per session for a second trainee to join

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“I have never wanted to work out from home, but meeting Lisa and getting involved with her, and her understanding of bodies has really helped me.”

Tara J

60 minutes online on Zoom

$45 per session once a week
$40 per session twice a week
$35 per session three times a week

Add $10 per session for each additional participant

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Online Zoom group classes

$10 drop in or $100/month unlimited

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  1. HIIT (High Intensity Interval Training) Class

    During each 30 minute HIIT class, we do:

    • 6-8 mins of stretching

    • 14-16 mins of high intensity interval training

    • modifications for all fitness levels

    • build your strength & get that blood flowing!

  2. Stretch Class

    During each 30 min stretch class, we will:

    • stretch from head to toe

    • do modifications for all fitness levels

    • feel more energized in the morning!