COACHING

Our Sessions Will Be:

 

Personalized

Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

Targeted

Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your physical and emotional triggers. There is so much conflicting information out there about what is good for the body, when every body is very different. We will work to find the best method for you to achieve your optimum performance.

Integrative

Since achieving wellness is more than just exercise and diet, I’ll be a cheerleader when you need that extra support. I’ll educate you on how the different systems in your body work, so you understand why you need to make each change.

 

How You’ll Feel:

  • More Confident

  • Clearheaded

  • Increased Energy

What You’ll Get:

 
 

Create your own customized wellness package that combines the services your body needs to generate optimal energy

  • Comprehensive wellness assessment that includes physical fitness assessment, diet diary analysis and food sensitivity testing

  • Goal setting

  • Personalized nutrition and exercise plan to help you reach your goals

  • Online or in person bi or tri weekly personal training sessions

  • Education videos

  • Meal plans

  • Weekly 60-minute, 1-on-1 online or in person progress meeting

  • Helpful tools, tips, and tricks for navigating your unique obstacles

  • We will work together to find pricing and timelines that make this accessible