THE MEMETHOD 15-MIN Core Workout

Never enough time to exercise? 😲

I bet you can squeeze in a few or all of these exercises in 15 minutes or less!

Last month, I showed you how to do the Glute Bridge to help strengthen your core - the key to improving your stability and balance, especially if you sit down most of the day for work.

Remember, a strong core includes the abdominal, hip and glute muscles!

Let's add 3 more core exercises, called CANDLESTICKS, CRUNCHES & LEG DROPS... and if you missed the Glute Bridge, I added a refresher at the end of the video.

You don't need any fancy equipment, just some floor space...

If time's a luxury for you, try a set or two between Netflix episodes, while you're waiting for water to boil or even before your next Zoom meeting while everyone's getting ready - you know, that awkward 3-5 minutes of watching people like Hollywood Squares? (Just make sure they can't see you!)

Check out the full demos and my recommendations for each exercise and don't miss Gary's video bomb at the end!

Your mission, should you choose to accept it:

• 4 sets of 10-20 reps of each core exercise

👇 Here's how you do it! Check out the video I made for you below 👇