What’s your gut reaction to the word ‘diet’?

DIETS in FOCUS

Do diets really work?

Are you tired of diets that don’t last or allow you to sustain the results you want? 

Do you know the reason why these diets haven’t been working for you?

Is it possible to change your relationship with food without putting even more stress on your mind and body, and without feeling like a constant failure? 

COME LEARN WITH US 👇

In our mini-class, ‘Diets in Focus: Do they work’, we’ve put together some of the answers for you by approaching diets from two sides:

1. From the PHYSIOLOGICAL side, you will:

  • Learn the Pros and Cons of the most popular diets in terms of how they can affect your long term health

  • Understand how your body really reacts to being deprived under different dietary conditions

2. From the PSYCHOLOGICAL side, you will:

  • Gain insight into how a change in your motivation for dieting and your relationship to yourself may contribute to your success

You may think you already know the answers, and maybe you do, but have you ever addressed the two sides simultaneously to make a long-term health strategy that consistently honours the needs of both the body and mind?

Let us help you make a transformation that sticks!

👇 These are 4 popular diets we’ll discuss and explain why they may not be entirely safe or sustainable for you 👇

  • Lisa Moore

    Lisa’s a Certified Nutritional Practitioner and a Personal Trainer. She’ll guide you in understanding how your body works to process food into the fuel you need to live a healthier and more satisfying life.

  • Darja Milidragovic

    Darja’s a trained Expressive Arts Therapist. She’ll use different forms of art, such as drawing, writing, movement, and music to facilitate self-exploration, emotional expression, growth and healing in order to release blockages to your well-being.